New 8 Week Mindfulness Course starting October 2016 REV

ORCHARD CLINIC NEWSLETTER

Mindfulness for Well-Being 2016 delivered By John Lingley MBCT

Delivered over 8 Mondays

3rd,10th, 17th, 31st of October and 7th, 14th, 21st, 28th of November

7.30pm to 9.30pm
Cost £235 for the whole programme
Early bird price £220 if booked before 10th of September

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747604155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

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New Mindfulness workshop and 8 week Course

Mindfulness for Well-Being 2016 delivered By John Lingley MBCT

Delivered over 8 Thursdays

January 14th, 21st, 28th, February 4th, 11th, 25th, March 3rd, 10th.

7.30pm to 9.30pm
Cost £235 for the whole programme
Early bird price £220 if booked before 20th December

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747604155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

»

New 8-week Mindfulness Course starting October 2016

ORCHARD CLINIC NEWSLETTER

Mindfulness for Well-Being 2016 delivered By John Lingley MBCT

Delivered over 8 Mondays

3rd,10th, 17th, 31st of October and 7th, 14th, 21st, 28th of November

7.30pm to 9.30pm
Cost £235 for the whole programme
Early bird price £220 if booked before 10th of September

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747604155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

»

Mindful eating for Weight Management

Empowerment not deprivation!

Imagine a new way of being
Mindful eating for Weight Management
Monday 1st February 2016 8pm to 9.30pm
Orchard Clinic, 4 Orchard Lane, Amersham
£15 booking advised 01494 726228

This a workshop
This a workshop for you in which to find out what’s been hindering your weight loss and holding you back from healthier eating. We want to inspire and motivate you so that you can be the way you want to be.
Find out:
 what your triggers for eating are
 what governs your choices of food
 how dieting is not a long term solution
See how you can use this to:

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Nutrition to boost Immunity workshop 24th November 2015

Nutrition to Boost Immunity
Tuesday 24th November 2015 8-9.30pm
Orchard Clinic, Amersham, HP6 5AB
Only £10pp Booking Essential

Do you or your family seem to catch every cough, cold and infection going? Would you like to learn more about the secrets of boosting your immune system naturally? This workshop will introduce practical changes that you can make to your diet to help boost your immunity.
At this fun and informal evening you will learn:

• How our immune system fights infection
• Why a healthy gut is the first line of defence.
• Which Nutrients boost the immune system

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Minfulness Course

Mindfulness for Well-Being 2015

Delivered over 8 Monday's
May 11th, 18th
June 1st, 8th,15th, 22rd, 29th
July 5th
7.30pm to 9.30pm
Cost £230 for the whole programme
Early bird price £210 if booked before 7th April
Orchard Clinic 4 Orchard lane
Amersham
Bucks HP6 5AB
Mindfulness practise can generate a healthier way of handling stress, to respond adaptively rather than automatically.

Instead of helplessness or the fight-flight reaction to stress moment to moment awareness allows control and influence to still be possible, even in stressful situations.

Mindfulness is a form of mental training that can enable an individual to live a more grounded, balanced and therefore happier life.

Mindfulness is being present in the moment with mind and body connected. It sounds so simple but it can have far-reaching consequences and often mind and body are so disconnected in the busy lives that we lead.

Mindfulness is supported with empirical evidence to help with:
Reducing Stress *Managing Anxiety and Depression *Insomnia
Chronic Pain Management *Improving Relationships *Eating Disorders

Pre-booking Essential

Contact

John Lingley, Mindfulness Coach, MBCT, ACT

Mobile: 07747 604 155
Email: john@mindfulnesscoaching.me.uk
Web: www.mindfulnesscoaching.me.uk

Mindfulness for Well-Being 2015

Delivered over 8 Monday's
May 11th, 18th
June 1st, 8th,15th, 22rd, 29th
July 5th
7.30pm to 9.30pm
Cost £230 for the whole programme
Early bird price £210 if booked before 7th April
Orchard Clinic 4 Orchard lane
Amersham
Bucks HP6 5AB
Mindfulness practise can generate a healthier way of handling stress, to respond adaptively rather than automatically.

Instead of helplessness or the fight-flight reaction to stress moment to moment awareness allows control and influence to still be possible, even in stressful situations.

»

Mindfulness workshop and 8 week Course

I will be running an 8 week Mindfulness and Meditation course for well-being at the clinic starting on Monday the 26th January.
For further information please visit: http://t.co/baZz92Yp3A

I will also be delivering a 2 hour workshop: ‘An introduction to Mindfulness’ on Monday the 5th January starting at 7.30pm.
This workshop will cover some of the key concepts of mindfulness and will be experiential with guided meditations.
It will provide an insight into some of the topics covered on the 8 week Mindfulness fro well-being programme starting on the 26th January.

To book a place on either of these courses please contact

John Lingley
T: 01494-722914
M: 07747 604 155
E: john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Alternatively please contact: The Orchard Clinic: 01494-726228

Mindfulness workshop and 8 week Course

I will be running an 8 week Mindfulness and Meditation course for well-being at the clinic starting on Monday the 26th January.
For further information please visit: http://t.co/baZz92Yp3A

I will also be delivering a 2 hour workshop: ‘An introduction to Mindfulness’ on Monday the 5th January starting at 7.30pm.
This workshop will cover some of the key concepts of mindfulness and will be experiential with guided meditations.
It will provide an insight into some of the topics covered on the 8 week Mindfulness fro well-being programme starting on the 26th January.

To book a place on either of these courses please contact

John Lingley
T: 01494-722914
M: 07747 604 155
E: john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Alternatively please contact: The Orchard Clinic: 01494-726228

I will be running an 8 week Mindfulness and Meditation course for well-being at the clinic starting on Monday the 26th January.
For further information please visit: http://t.co/baZz92Yp3A

I will also be delivering a 2 hour workshop: ‘An introduction to Mindfulness’ on Monday the 5th January starting at 7.30pm.
This workshop will cover some of the key concepts of mindfulness and will be experiential with guided meditations.
It will provide an insight into some of the topics covered on the 8 week Mindfulness fro well-being programme starting on the 26th January.

»
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