New 8-week Mindfulness Course starting October 2016

ORCHARD CLINIC NEWSLETTER

Mindfulness for Well-Being 2016 delivered By John Lingley MBCT

Delivered over 8 Mondays

3rd,10th, 17th, 31st of October and 7th, 14th, 21st, 28th of November

7.30pm to 9.30pm
Cost £235 for the whole programme
Early bird price £220 if booked before 10th of September

Venue: Orchard Clinic
4 Orchard lane
Amersham
Bucks HP6 5AB

Contact John Lingley : 07747604155 or, john@mindfulnesscoaching.me.uk
www.mindfulnesscoaching.me.uk

Mindfulness practice can generate a healthier way of handling stress, to respond adaptively rather than automatically.

In a stressful situation, instead of helplessness or the fight-flight reaction, moment to moment awareness allows control and influence to still be possible.