John Lingley

Coaching and therapy

We are pleased to welcome a new coach and therapist to the Orchard Clinic-John Lingley.

He is passionate about health and well-being and supporting people to live happier more fulfilled lives through behavioural change. This is achieved by 1:1 personal coaching and therapy sessions which include Neuro Linguistic Programming (NLP) , Hypnotherapy and Mindfulness and Meditation techniques.

John is a Master Practitioner of Neuro Linguistic Programming (NLP) and Hypnotherapy. He also has been trained in Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy Skills.

Mindfulness Based Cognitive Therapy has proven to be very effective in preventing relapse in people that have been suffering from depression. It is also effective in helping people overcome stress and anxiety.

Also there is empirical evidence to the many benefits of Meditation including stress relief, improved concentration, better management of troublesome thoughts, increased energy levels, reduced insomnia and improved learning ability and memory.

The aim of the coaching and therapy programmes are to restore wholeness through complete wellbeing: physical energy, mental energy, and emotional calm.

The range of conditions that he offers support for include: stress, depression, anxiety, self-confidence, self-esteem, self-value, work/life balance, fear, smoking cessation, phobias, insomnia and weight loss.

For more information please contact the Orchard Clinic: 01494-726228